by coolarooclinic | Aug 25, 2022 | Blog
We typically associate being active with improved physical health. Although that is the most readily apparent benefit of being active, it is far from the only one. Did you know that being physically active can also have a positive impact on your mental health? During...
by coolarooclinic | Aug 1, 2022 | Blog
There are now more contraception methods available to us than ever before. But which method is the right one? Well, that all depends on your individual situation and needs. As with most things, there is no universal “best” option here. However, part of deciding on...
by coolarooclinic | Aug 1, 2022 | Blog
Millions of people all over the world share the desire to eat better, be more active, and live a generally healthier lifestyle. But sticking with that resolution is another story. Most of us either know someone who has failed to stick to a healthy diet, or even failed...
by coolarooclinic | Oct 14, 2021 | Blog
In Australia, there is an estimated 1.2 million people living with diabetes based on self-reported data, which makes up about 4.9% of the total population. This estimate includes people with type 1, type 2, and unknown type diabetes, but excludes gestational diabetes....
by coolarooclinic | Sep 23, 2021 | Blog
Everyday our lungs are exposed to a myriad of toxins – from air pollution to harmful chemicals, viruses, and cigarette smoke. Thankfully, the lungs are remarkably good at cleaning and repairing themselves. However, regular detoxification is important to ensure optimal...
by coolarooclinic | Sep 23, 2021 | Blog
Decades ago, many took their health for granted, choosing only to visit a doctor when they had a major health concern. These days, preventative health care is becoming more common with increased education and awareness improving health and wellbeing worldwide. Doctors...
by coolarooclinic | Aug 30, 2021 | Blog
Oftentimes, parents find it difficult to differentiate between teenage growing pains and depression. This has led to the mounting cases of teen depression that, while highly treatable, goes unnoticed. In fact, it’s estimated that one in four adolescents from all walks...
by coolarooclinic | Aug 30, 2021 | Blog
When you hear the term ‘gut health’, the first thought that comes to mind for most people is indigestion and bloating. But did you know that recent studies have identified our gut to have an incredible amount of control on our overall health? A healthy gut means...
by coolarooclinic | Aug 19, 2021 | Blog
A healthy diet doesn’t only have to be good for your waistline, but also your heart. As one of Australia’s largest health concerns, cardiovascular diseases (CVD) include many different conditions affecting the heart and blood vessels. Picking the right healthy foods...
by coolarooclinic | Aug 19, 2021 | Blog
Preparing for a baby can be an exciting and stressful period. Amidst planning for a baby shower, attending regular check-ups, baby-proofing the home and building the nursery, choosing the right paediatrician for your newborn can easily slip your mind. It is, however,...
