by coolarooclinic | Jan 1, 2023 | Uncategorized
A recent Australian Bureau of Statistics report found that 75.5% of people aged 18 to 64 do not meet the government’s recommended physical activity guidelines. They are suggested to engage in moderate and/or vigorous exercise for 150 to 300 minutes per week,...
by coolarooclinic | Dec 1, 2022 | Uncategorized
The fear of needles is a common one, and it is estimated that up to 25% of people have a phobia of needles. With the ever-increasing importance of school vaccinations, being afraid of needles can pose a growing issue for children and may prevent them from getting...
by coolarooclinic | Nov 1, 2022 | Uncategorized
Good posture is more than just standing up straight to improve the way you look. It’s also essential for the long-term health of your musculoskeletal system, as having good posture throughout your day can minimise the risk of injuries, aches, or other related health...
by coolarooclinic | Oct 6, 2022 | Blog
According to a 2018 study, most Australian children and adults do not consume enough dietary fibre to meet the recommended amount set by the Australian Dietary Guidelines. Given the importance of fibre to our digestive system and overall health, we should strive to...
by coolarooclinic | Oct 6, 2022 | Blog
In 2020-21, 3.4 million Australians aged 16-85 years saw a health professional regarding their mental health and well-being, showcasing the utilisation and value of mental health care throughout the country. It should be no secret that your mental health is just as...
by coolarooclinic | Aug 25, 2022 | Blog
Scheduling an annual health checkup is important to help identify any early signs of health issues, and for maintaining your current health. Finding these issues early makes treatment easier and more effective. It is always a good idea to schedule a health checkup...
by coolarooclinic | Aug 25, 2022 | Blog
We typically associate being active with improved physical health. Although that is the most readily apparent benefit of being active, it is far from the only one. Did you know that being physically active can also have a positive impact on your mental health? During...
by coolarooclinic | Aug 1, 2022 | Blog
There are now more contraception methods available to us than ever before. But which method is the right one? Well, that all depends on your individual situation and needs. As with most things, there is no universal “best” option here. However, part of deciding on...
by coolarooclinic | Aug 1, 2022 | Blog
Millions of people all over the world share the desire to eat better, be more active, and live a generally healthier lifestyle. But sticking with that resolution is another story. Most of us either know someone who has failed to stick to a healthy diet, or even failed...
by coolarooclinic | Oct 14, 2021 | Blog
In Australia, there is an estimated 1.2 million people living with diabetes based on self-reported data, which makes up about 4.9% of the total population. This estimate includes people with type 1, type 2, and unknown type diabetes, but excludes gestational diabetes....
