by coolarooclinic | May 1, 2023 | Uncategorized
It should be no surprise that your first point of contact if you become ill or require medical advice is your local doctor or General Practitioner. GPs can treat a wide range of health issues, and having a GP you visit regularly can help them tailor care to your...
by coolarooclinic | Apr 1, 2023 | Uncategorized
Getting enough sleep is essential for your health and overall well-being. Having good sleep patterns allows your body to grow and heal; it strengthens your immune system and keeps your heart healthy, helps regulate your appetite and weight, and improves your cognitive...
by coolarooclinic | Mar 1, 2023 | Uncategorized
Sports can be an excellent way to stay fit and healthy, but they also carry the risk of injury. Sports-related injuries can be painful and debilitating, with long-term consequences ranging from minor strains and sprains to more severe fractures and head injuries. The...
by coolarooclinic | Feb 1, 2023 | Uncategorized
Regular health check-ups are vital for every woman, regardless of age, to help identify early signs of diseases or illnesses and ensure you stay on top of your health. Even if you are not experiencing any symptoms, it is recommended you schedule a health...
by coolarooclinic | Jan 1, 2023 | Uncategorized
A recent Australian Bureau of Statistics report found that 75.5% of people aged 18 to 64 do not meet the government’s recommended physical activity guidelines. They are suggested to engage in moderate and/or vigorous exercise for 150 to 300 minutes per week,...
by coolarooclinic | Dec 1, 2022 | Uncategorized
The fear of needles is a common one, and it is estimated that up to 25% of people have a phobia of needles. With the ever-increasing importance of school vaccinations, being afraid of needles can pose a growing issue for children and may prevent them from getting...
by coolarooclinic | Nov 1, 2022 | Uncategorized
Good posture is more than just standing up straight to improve the way you look. It’s also essential for the long-term health of your musculoskeletal system, as having good posture throughout your day can minimise the risk of injuries, aches, or other related health...
by coolarooclinic | Oct 6, 2022 | Blog
According to a 2018 study, most Australian children and adults do not consume enough dietary fibre to meet the recommended amount set by the Australian Dietary Guidelines. Given the importance of fibre to our digestive system and overall health, we should strive to...
by coolarooclinic | Oct 6, 2022 | Blog
In 2020-21, 3.4 million Australians aged 16-85 years saw a health professional regarding their mental health and well-being, showcasing the utilisation and value of mental health care throughout the country. It should be no secret that your mental health is just as...
by coolarooclinic | Aug 25, 2022 | Blog
Scheduling an annual health checkup is important to help identify any early signs of health issues, and for maintaining your current health. Finding these issues early makes treatment easier and more effective. It is always a good idea to schedule a health checkup...
