by coolarooclinic | Feb 22, 2024 | Blog
Prioritising mental health is especially important in the workplace, where people spend most of their waking time. There is a direct relationship between employee mental health and workplace productivity; studies by Deloitte and MHFA England have shown that a...
by coolarooclinic | Feb 21, 2024 | Blog
Your heart is not just an organ; it’s the powerhouse of your body, tirelessly pumping life through your veins every moment. Yet, amidst the hustle of daily life, maintaining good heart health often falls by the wayside. Understanding how to care for this vital...
by coolarooclinic | Nov 1, 2023 | Uncategorized
In the modern lives of today’s children, jam-packed with school assignments, extracurricular activities, and the irresistible allure of digital screens, the essence of good sleep often takes a back seat. However, sleep plays a pivotal role in children’s...
by coolarooclinic | Oct 1, 2023 | Uncategorized
Stress is an inevitable part of modern life. The constant pressure to perform at work, maintain a healthy social life, and juggle various responsibilities can be overwhelming. While there are many avenues for stress management, such as meditation and exercise, one...
by coolarooclinic | Sep 1, 2023 | Uncategorized
The phrase, “you are what you eat”, holds true, as the nutrients derived from the food we ingest form the fundamental building blocks, functionality, and integrity of every little cell in our body. These nutrients play a pivotal role in maintaining our skin, hair,...
by coolarooclinic | Aug 9, 2023 | Uncategorized
Water is essential for our bodies to function correctly, but drinking enough daily can be challenging. If you’re struggling to stay hydrated, don’t worry – there are simple hacks to make drinking water a habit. From carrying a water bottle to adding...
by coolarooclinic | Jul 1, 2023 | Uncategorized
Maintaining a healthy weight is an essential component of leading a healthy lifestyle. However, with so many conflicting diets and weight loss programs, it can take time to figure out where to start. So, in this article, we’ll look at some simple and effective...
by coolarooclinic | Jun 1, 2023 | Uncategorized
Changes in our eyesight and overall vision are common as we get older, such as the development of age-related farsightedness or a longer adjustment time to changing light levels. While you can easily correct most of these issues with glasses or contacts, you should...
by coolarooclinic | May 1, 2023 | Uncategorized
It should be no surprise that your first point of contact if you become ill or require medical advice is your local doctor or General Practitioner. GPs can treat a wide range of health issues, and having a GP you visit regularly can help them tailor care to your...
by coolarooclinic | Apr 1, 2023 | Uncategorized
Getting enough sleep is essential for your health and overall well-being. Having good sleep patterns allows your body to grow and heal; it strengthens your immune system and keeps your heart healthy, helps regulate your appetite and weight, and improves your cognitive...
