by coolarooclinic | Nov 19, 2024 | Blog
With summer fast approaching, Australians are getting ready for longer days, outdoor adventures, and plenty of sunshine. But as beautiful as the Australian sun is, it also brings a higher risk of skin damage, especially during the summer when ultraviolet (UV) levels...
by coolarooclinic | Oct 17, 2024 | Blog
We all know that regular exercise is good for us – it helps manage weight, builds strength, and keeps our hearts healthy. But did you know that being active offers much more than these well-known perks? Beyond the obvious, exercise brings a host of hidden benefits...
by coolarooclinic | Sep 13, 2024 | Blog
As we age, maintaining physical fitness and overall health becomes increasingly important. Regular exercise not only enhances our physical abilities but also boosts mental health, improves quality of life, and increases longevity. However, exercise needs and...
by coolarooclinic | Aug 14, 2024 | Uncategorized
You’ve probably heard about cholesterol in discussions about diet and heart health, but what exactly is cholesterol, and why is it significant? Cholesterol is an essential component our bodies need, but when our cholesterol levels get too high, it can lead to...
by coolarooclinic | Jul 12, 2024 | Blog
As we age, maintaining physical fitness and overall health becomes increasingly important. Regular exercise not only enhances our physical abilities but also boosts mental health, improves quality of life, and increases longevity. However, exercise needs and...
by coolarooclinic | Jul 9, 2024 | Blog
Ever heard of an orthopaedic injury? The term might be unfamiliar, but you’ve likely experienced it before. An orthopaedic injury is any trauma or repetitive stress to the musculoskeletal system, which can include the bones, joints and tissues. Examples include...
by coolarooclinic | May 28, 2024 | Blog
As winter nears, bringing colder temperatures and the onset of flu season, it becomes crucial to highlight a key ally in public health—the flu vaccine. At Coolaroo Clinic, we stress the importance of this vaccine not only for individual protection but also as an...
by coolarooclinic | Mar 13, 2024 | Blog
Melbourne’s diverse and vibrant landscape is a double-edged sword for allergy sufferers. While the city’s green spaces and changing seasons offer undeniable charm, they also bring fluctuations in allergen levels that can trigger bothersome symptoms....
by coolarooclinic | Feb 26, 2024 | Blog
When the holiday season rolls around, it can feel like a time when healthy habits are thrown out the window in favour of the festive fun. However, the holidays don’t have to mean a health hiatus. Here are some tips to help you maintain a healthy lifestyle while...
by coolarooclinic | Feb 22, 2024 | Blog
Prioritising mental health is especially important in the workplace, where people spend most of their waking time. There is a direct relationship between employee mental health and workplace productivity; studies by Deloitte and MHFA England have shown that a...
