by coolarooclinic | Jul 12, 2024 | Blog
As we age, maintaining physical fitness and overall health becomes increasingly important. Regular exercise not only enhances our physical abilities but also boosts mental health, improves quality of life, and increases longevity. However, exercise needs and...
by coolarooclinic | Jul 9, 2024 | Blog
Ever heard of an orthopaedic injury? The term might be unfamiliar, but you’ve likely experienced it before. An orthopaedic injury is any trauma or repetitive stress to the musculoskeletal system, which can include the bones, joints and tissues. Examples include...
