Water is essential for our bodies to function correctly, but drinking enough daily can be challenging. If you’re struggling to stay hydrated, don’t worry – there are simple hacks to make drinking water a habit. From carrying a water bottle to adding natural flavours to your water, these tips will help you stay hydrated and healthy.

1. Always Carry A Water Bottle

Having a water bottle with you is a simple yet effective way to ensure you drink enough water throughout the day. By having water readily available, you’ll be more likely to sip on it regularly and avoid the temptation to reach for sugary drinks.

When choosing a water bottle, look for one that’s durable and fits your lifestyle. For example, if you’re always on the go, consider a bottle with a secure lid that won’t spill in your bag. If you plan to take your water bottle while exercising, choose one that is lightweight and easy to carry.

2. Set A Daily Goal

Setting a daily water intake goal is a great way to stay motivated and track your progress towards staying hydrated. It gives you a tangible target to work towards and helps you understand how much water you need to drink to stay healthy.

We recommend you aim for at least eight glasses of water daily. However, you may need more if you’re physically active or have a higher body weight.

To make reaching your water intake goal easier, consider breaking it down into smaller increments throughout the day (such as having a glass of water before and after every meal) or downloading an app on your phone to help keep track.

3. Eat Water-Rich Foods

In addition to drinking water, eating water-rich foods is another great way to stay hydrated. These foods provide hydration and essential vitamins, minerals, and fibre that our bodies need to function correctly.

Foods like watermelon, cucumber, tomatoes, and celery are all great examples. Adding these foods to your meals and snacks gives you a hydration boost and the essential nutrients your body needs.

It’s important to note that while water-rich foods can contribute to your daily water intake, they shouldn’t be relied on as your sole source of hydration. Drinking water throughout the day is still the most effective way to stay hydrated and maintain good health.

4. Add Natural Flavours

Adding natural flavours to your water can make drinking more exciting and enjoyable while providing additional health benefits.

Infusing your water with fruits (lemon, lime, or berries) for a citrusy kick or additional sweetness is an easy way to add flavour. You can also use herbs like mint, basil, and rosemary. Not only do they add a subtle taste, but they also contain antioxidants and anti-inflammatory compounds that can benefit your health.


Be aware that some flavoured water options, such as sports drinks and vitamin waters, can be high in added sugars and calories. Adding natural flavours to your water is a healthier and more cost-effective way to improve the taste of your water.

5. Set A Schedule And Reminders

It can be easy to forget to drink enough water throughout the day, especially when busy or focused on other tasks. Setting a schedule and reminders to drink water can help you stay on track and ensure you get enough water.

Start by setting specific times throughout the day when you will drink water. For example, you might drink a glass of water first thing in the morning, one before each meal, and one before bed. Having a routine can make it easier to remember to drink water consistently.

You can also set reminders on your phone or computer to help you remember to drink water throughout the day. Many apps allow you to set reminders at specific intervals, such as every hour or every two hours. Some apps even track your water intake and provide reminders based on how much water you’ve already consumed.

6. Make Hydration A Habit

One of the most effective ways to ensure you get enough water daily is to make drinking water a habit. Like any other habit, establishing a water drinking routine takes time and effort, but the benefits are well worth it.

When it comes to developing habits, consistency is essential. Set aside time each day to focus on drinking water and stick to a routine as much as possible. Drinking water may become second nature and a natural part of your daily routine over time.

Remember that developing a new habit takes time and patience. Don’t worry if you make mistakes or struggle at first; just keep at your new water-drinking routine until it sticks.

Stay Hydrated With Coolaroo Clinic

if you need additional support in achieving your hydration goals, Coolaroo Clinic is here to help. Our team of healthcare professionals can provide guidance and resources to help you stay hydrated and healthy. Contact us today to make a booking and learn more about our services.